Parmesan Baked Salmon

This is what we had for tonight dinner: Parmesan Baked Salmon with brown rice and veggies. The salmon fillet is coated with cracker crumbs and Parmesan cheese to give a crispy outer crush and tender inside. I’ve found this recipe is quick and easy to prepare. Since this dish is so rich, so I add brown rice and veggies for better taste and a healthier diet.

Brown Rice

1 cup Uncle Ben brown rice

1 1/2 cup water

1 Tbsp mince garlic

1 Tbsp olive oil or butter

Add all ingredients together in the rice cooker and cook.

*If you dont have a rice cooker, follow cooking instruction on the rice package.

Parmesan Baked Salmon

2 pieces of Salmon fillet (6 oz each)

2 tbsp mayonneise

1 tbsp shredded Parmesan cheese

1/2 tsp lemon juice

1/4 lemon pepper

1/8 tsp crushed red pepper (optional)

Preheat oven to 400°F. Spray a baking pan with non-stick coating (or spread butter on the baking pan). Place Salmon fillets in pan.

In a small bowl, combine the rest ingredients, except cracker crumbs. Spread mixture evenly on top of salmons.

Bake uncover for 10 minutes, then sprinkle the cracker crumbs on top of the salmon. Continue to bake for another 5 minutes or until salmon flakes easily with fork.

*Prepare Cracker Crumbs